Breathwork Cards

Breathwork cards for adults offer a unique and engaging way to explore the art of conscious breathing. Each card features vivid visual illustrations that elegantly depict various breathing techniques, making it easy for users to understand and follow along. Accompanying these illustrations are detailed instructions that provide clear guidance on how to perform each breath effectively. Whether you seek stress relief, enhanced focus, or emotional balance, these cards serve as a valuable resource for cultivating mindfulness and well-being. They are perfect for both beginners and seasoned practitioners, allowing individuals to connect deeper with their breath, promoting relaxation and rejuvenation in everyday life. With this innovative tool, adults can embark on a transformative journey, discovering the profound impact that intentional breathing can have on their overall health and happiness.

This set includes the following breathing techniques:

*Three-Part Breath

*Alternate Nostril Breathing

*Extended Exhale

*4-7-8 Breathing