Breathwork Cards for Kids

Breathwork cards for kids are an engaging and fun way to introduce young minds to the practice of breathing exercises. Each card features colorful illustrations and simple, easy-to-understand descriptions that guide children through various breathwork techniques. Designed as a digital download, these cards can be easily accessed and printed at home, making them a convenient resource for parents and educators. By incorporating playful visuals and straightforward instructions, kids can learn to regulate their emotions, enhance their focus, and improve their overall well-being. These breathwork cards not only encourage mindfulness but also foster a sense of calm and relaxation, helping children develop healthy coping strategies for everyday challenges. Perfect for classrooms or home use, these visual aids make breathwork accessible and enjoyable for the younger generation.

This set includes the following breathing techniques:

*Belly Breath

*Bunny Breath

*Equal Breath

*Box Breath

*Breath of Joy

*Peace Begins With Me Mantra