Educator Wellness Toolkit
$10.00
Teaching has been identified as one of the most stressful occupations in the United States. Job stressors affect teachers’ health and well-being, causing burnout, lack of engagement, job dissatisfaction, poor performance, and high turnover rates. Similarly, student stress levels have increased. Researchers attribute this rising stress to the pervasiveness of smartphones and social media, societal expectations of academic success, the pressure to fit into social norms, and school violence. The purpose of this tool kit is to provide resources for teachers and students alike. Dig into the practices that resonate with you and give yourself permission to spend time caring for yourself and your students.
This digital download includes:
*An overview of breathwork and mindfulness
*20 breathwork/meditation visuals with instructions and guided audio
*6 yoga asana instruction cards
*Downloadable daily journaling page
*Resources for extended practice